There is an app for EVERYTHING! And that even includes
exercise apps. For those of us not
comfortable or not being able to find the time to find a gym and pay the fees
that go along with, we now have fitness either in hand on our smart phones or
in our living rooms on our streaming devices such as FireTV, AppleTV, Roku,
etc.
These apps range from beginner to expert level and have all
kinds of programs or quick 7 minute workouts.
I can choose from Pilates, to Yoga, to weight loss programs, to
cardio. The options are just about
endless. There are some apps that ask
for you to pay, but most of the time, they are minimal fees. And then there are the apps that are
absolutely free!
What I like best about these too, is that I can be in my
house in front of my TV or I can be outside in the fresh air with my phone.
Here is a list of some of the apps you can download:
- Daily Workouts FREE
- FitYou (free fitness channel)
- Daily Burn (Pay for program with 30 day free trial)
- Daily Yoga (Free and pay for programs)
- Lumowell apps (multiple varieties with free and pay for programs)
Liv the Healthy Monkey is ready whenever you are!
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